Introduction
Savory stuffed crepes are the ultimate comfort food that combine crispy, creamy, and hearty elements into a dish that will satisfy your taste buds. Imagine biting into a golden, crispy crepe filled with a delicious combination of tender chicken, creamy béchamel sauce, and melted cheese. These savory stuffed crepes offer the perfect balance of flavors and textures, making them an irresistible choice for any meal. Whether you’re preparing a cozy dinner or looking to impress guests, savory stuffed crepes are a great way to elevate any occasion.
What Are Savory Stuffed Crepes?
Savory stuffed crepes are a type of crepe that is filled with a flavorful combination of ingredients, typically including meats, cheese, and sauces. In this version, the filling includes juicy shredded chicken, creamy béchamel sauce, and a blend of mozzarella and cheddar cheeses, all wrapped in a delicate crepe. These savory crepes can be served as a main dish or as part of a larger meal, offering a satisfying balance of textures and flavors that are sure to please anyone.
The History and Origins of Savory Crepes
The origins of crepes date back to France, where they were first made in the Brittany region. Over time, crepes evolved to include both sweet and savory fillings, and today, savory stuffed crepes are enjoyed worldwide. The versatility of crepes makes them a popular choice in many cultures, where they are filled with a variety of ingredients, from meats to vegetables. Savory crepes, like the ones filled with chicken and béchamel, have become a go-to comfort food for many people, offering a delicious and satisfying meal.
Ingredients for Savory Stuffed Crepes
Here is a breakdown of the ingredients needed for making savory stuffed crepes:
Crepe Ingredients
Ingredient | Amount |
---|---|
All-purpose flour | 1 cup |
Milk | 1 1/4 cups |
Eggs | 2 large |
Melted butter | 2 tbsp |
Salt | 1/2 tsp |
Sugar | 1/2 tsp |
Chicken Filling Ingredients
Ingredient | Amount |
---|---|
Shredded chicken | 2 cups |
Mozzarella cheese, grated | 1/2 cup |
Cheddar cheese, grated | 1/2 cup |
Olive oil | 1 tbsp |
Onion, chopped | 1/2 small |
Garlic, minced | 2 cloves |
Dried thyme (optional) | 1/4 tsp |
Salt and pepper | To taste |
Béchamel Sauce Ingredients
Ingredient | Amount |
---|---|
Butter | 4 tbsp |
All-purpose flour | 1/4 cup |
Whole milk | 2 cups |
Ground nutmeg | 1/2 tsp |
Salt and pepper | To taste |
How to Make Savory Stuffed Crepes
Step-by-Step Crepe Preparation
Making savory stuffed crepes begins with preparing the crepe batter. Here’s how you can do it:
- Make the crepe batter: In a mixing bowl, combine the flour, milk, eggs, melted butter, salt, and sugar until smooth. Let the batter rest for 15-20 minutes to improve the texture.
- Cook the crepes: Heat a non-stick skillet and lightly grease with butter or oil. Pour 1/4 cup of the batter into the pan, swirling it to form a thin, even layer. Cook for 1-2 minutes until the edges lift, then flip the crepe and cook for another 30 seconds. Repeat with the remaining batter.
Creating the Chicken Filling
To make the chicken filling for your savory crepes:
- Sauté the onion and garlic: Heat olive oil in a frying pan, add the chopped onion and sauté for 3-4 minutes until softened. Incorporate the garlic and let it cook for another 30 seconds.
- Prepare the chicken mixture: Add shredded chicken, thyme, salt, and pepper to the pan. Stir in the béchamel sauce and cheese, allowing the mixture to heat through and the cheese to melt.
Making the Béchamel Sauce
For the creamy béchamel sauce:
- Make the roux: Melt butter in a saucepan, add flour, and whisk for 1-2 minutes until smooth and thickened.
- Add the milk: Gradually add milk while stirring constantly to avoid lumps. et the sauce gently simmer until it reaches a thicker consistency.
- Season: Stir in nutmeg, salt, and pepper. Set the sauce aside.
Assembling and Baking
Once the crepes and filling are ready, it’s time to assemble your savory stuffed crepes:
- Fill the crepes: Place 2-3 tablespoons of the chicken filling in the center of each crepe. Fold the sides of the crepe and roll it up tightly.
- Arrange in a baking dish: Place the stuffed crepes in a baking dish, seam side down.
- Cover with béchamel sauce: Pour the remaining béchamel sauce over the crepes.
- Bake: Bake at 350°F (175°C) for 10-15 minutes. To achieve a crispier top, broil for 2-3 minutes.
Serving Suggestions
Serve these savory stuffed crepes with a variety of sides, such as a fresh green salad, roasted vegetables, or a creamy dipping sauce like garlic aioli or ranch.
Nutritional Value
Here’s a quick overview of the nutritional breakdown of savory stuffed crepes:
Nutritional Information (Per Serving)
Nutrient | Amount |
---|---|
Calories | 450 kcal |
Protein | 25 g |
Carbohydrates | 40 g |
Fat | 25 g |
Fiber | 3 g |
Calcium | 200 mg |
FAQs
Q: Can I make savory stuffed crepes ahead of time?
A: Yes, you can prepare the crepes and filling in advance and store them in the refrigerator for up to 2 days.
Q: Can I use a different protein for the filling?
A: Absolutely! You can substitute chicken with turkey, ham, or even vegetables for a vegetarian option.
Q: How do I make savory stuffed crepes gluten-free?
A: Use gluten-free flour for both the crepes and béchamel sauce to make this dish gluten-free.
Conclusion
Savory stuffed crepes are the perfect comfort food, offering a blend of crispy, creamy, and savory elements in every bite. This dish is customizable and versatile, making it ideal for any meal, whether casual or special. The golden crepes, rich chicken filling, and silky béchamel sauce come together to create a truly satisfying meal that will delight your taste buds.

Savory Stuffed Crepes: Delicious Chicken and Béchamel Filling
Equipment
- Mixing Bowl
- Whisk
- Non-stick pan
- Spatula
- Saucepan
- Baking dish
Ingredients
- 1 cup all-purpose flour
- 1 1/4 cups milk
- 2 large eggs
- 2 tbsp melted butter
- 1/2 tsp salt
- 1/2 tsp sugar
- 2 cups shredded chicken
- 1/2 cup grated mozzarella cheese
- 1/2 cup grated cheddar cheese
- 1 tbsp olive oil
- 1/2 small onion, finely chopped
- 2 garlic cloves, minced
- 1/4 tsp dried thyme (optional)
- Salt and pepper to taste
- 4 tbsp butter
- 1/4 cup all-purpose flour
- 2 cups whole milk
- 1/2 tsp ground nutmeg
- Salt and pepper to taste
- Fresh parsley, chopped
- Additional grated cheese
Instructions
- Preparation Steps:Make Crepes: Whisk flour, milk, eggs, butter, salt, and sugar. Cook thin crepes in a non-stick pan until golden. Set aside.Prepare Sauce: Melt butter, stir in flour, and whisk in milk. Season with nutmeg, salt, and pepper for a creamy béchamel.Make Filling: Sauté onion and garlic, add shredded chicken, thyme, salt, and pepper. Mix with béchamel and cheese.Assemble: Add filling to crepes, roll tightly, and place in a baking dish.Bake: Cover with béchamel, sprinkle cheese, and bake at 350°F (175°C) for 15 minutes. Garnish with parsley and serve!
Notes
- Rest the crepe batter for 15-20 minutes for a smoother texture.
- You can customize the filling with vegetables like spinach or mushrooms.
- For extra crispiness, broil the crepes for 2-3 minutes before serving.